Materials: Stainless steel

Deep breathing is one of the most effective ways to manage stress. This necklace will help you breathe mindfully during episodes of anxiety. It can also help you remove bad habits.

Take the whistle and calmly inhale and exhale into it.

Step 1: Slowly inhale through the nose

Step 2: Hold for 5 seconds

Step 3: Breathe out through the shaft

Activate Your Parasympathetic Nervous System: Our anxiety necklaces are ingeniously designed to slow down each exhalation, activating your parasympathetic nervous system. This process regulates the release of fear-inducing chemicals in your body, helping you find relief from anxiety and restoring a sense of inner balance.

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