Materials: Stainless steel

Note: You can choose to engrave any information you want on the necklace. If you do not want to engrave, please choose to leave it blank.

Introducing our Still Mind Breathing Necklace, a meticulously crafted stress relief tool designed to empower you in your journey towards tranquility and emotional well-being. This unique necklace features a long and thin metal mouthpiece, reminiscent of a whistle, specifically engineered to aid in anxiety relief and promote a profound sense of calm.

How does it work

Step 1: Slowly inhale through the nose

Step 2: Hold for 5 seconds

Step 3: Breathe out through the shaft

Key Features:

Activate Your Parasympathetic Nervous System: Our anxiety necklaces are ingeniously designed to slow down each exhalation, activating your parasympathetic nervous system. This process regulates the release of fear-inducing chemicals in your body, helping you find relief from anxiety and restoring a sense of inner balance.

Expert Psychotherapist Design: Created by a dedicated psychotherapist, this breathing necklace is the result of extensive research and understanding of anxiety management techniques. It harnesses the power of breath to activate the vagus nerve, an essential component of your nervous system responsible for calming your body and mind.

Effortless Exhalation Aid: Unlike traditional deep breathing exercises that require conscious effort, our anxiety breathing necklace acts as a facilitator, aiding your exhalation process. With this necklace, you can focus solely on taking a breath, allowing you to concentrate and find solace in the present moment.

Cultivate Mindful Breathing: The Still Mind Breathing Necklace enables you to slow your exhale to 8 seconds, promoting a deep sense of relaxation and conscious breathing. By incorporating this stress relief tool into your daily routine, you can make mindful breathing an integral part of your self-care practice.

Stylish and Discreet Design: Our anxiety breathing necklace boasts a sleek and minimalist design, making it a fashionable accessory that seamlessly integrates into your personal style. Its discreet appearance allows you to wear it confidently, knowing that it serves a purpose beyond aesthetics.

Experience the transformative power of the Still Mind Breathing Necklace. Embrace its psychotherapist-designed features that activate your parasympathetic nervous system and harness the vagus nerve's calming potential. Make conscious breathing a daily ritual and pave the way to a calmer, more balanced existence.

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